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Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

Enhancing the Curves workout is CurvesSmart™, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!

Curves also provides free weight management classes with the Curves 30 Day Diet Plan. This in-club program provides nutritional guidance to help you reach your goals. Contact a club near your to learn more.

We believe a healthy lifestyle has three components: effective exercise, good nutrition, and a supportive environment to keep you on track. Curves offers several nutritional programs to provide you the best fit for your busy lifestyle.